So this has been a pretty good week for me. I finally dropped down to the elusive 197 and have stayed there for the last 3 days. I even saw one morning where it dropped down to 195.5 but of course it didn't stay there. That is ok though. The scale is slowly but surely dropping little by little.
I have managed to get 2 hour long workouts in this week and I hope to get at least one more in. My original goal was to work out 4-5 times this week, figuring on 30 minute work outs. So 2 one-hour workouts still fits that goal, huh? As long as I am improving each time then I am not stressing at all.
Business wise this week was slow. I haven't made any phone calls so I didn't really expect much. However I plan to end out the month strong since I have 2 more 3-for-Free parties scheduled. Hopefully I will hit my first rank promotion.
How are you doing with your journey to become healthy?
Thursday, February 23, 2012
Monday, February 20, 2012
Week 6 begins!
Ok, starting the second 30 day period of my 90 day challenge. This is actually week 6. I am still holding at 198 lbs, but I just had to take up my jeans an inch on each side because throwing them in the dryer was no longer doing the trick to shrink them down to fit me. It's a great problem to have though.
I am still on the 1/2 dose of my BP meds, but have had some days where my BP dropped really low and I have skipped a dose or taken a 1/4 dose. I am keeping a really close eye on it. I am just waiting on the day when I can drop down even more for good or come off the meds completely.
I managed to work out 3 times last week. This week my goal is 4-5 times. I am surprised at how easy the walking/jogging and Tae Bo have been. In the past I could barely get through anything that raised my heart rate because of shortness of breath and just a general heaviness in my chest. I have actually had pain running down my arms and swelling in my fingers before when walking. I am having none of that now.
The inflammation in my body has decreased 100%. I am still off my diuretics. No swelling of my hands or face in the mornings. My rosacea is still 100% improved. I did have a flare up last week but it improved in just a couple days with no need for meds and I believe that it was triggered by several meals in a row that I probably shouldn't have had. In the past though, I could not distinguish between triggers because my face was ALWAYS showing symptoms of severe peeling and redness. Now I am beginning to recognize my triggers. I also had nerve pain running down my right leg that I have been living with since back surgery in 2009. That has completely went away since starting the Body By Vi Challenge. I believe that is because of the inflammation in my body causing swelling with the nerves and in joints. I do not have to live with that any more!
Less measurable then other things but noticeable to me is my energy levels. I have more energy in my day to day activities. I actually want to work out.....actually dragging family members with me. I have less cravings and want to eat healthy. It's a great place to be! I am even drinking more water and have only had a handful of sodas in the last month.
Ready to give it a try? What have you got to lose? teresacur.bodybyvi.com
Seriously, check it out or email me with questions. sewrtess@aol.com
I am still on the 1/2 dose of my BP meds, but have had some days where my BP dropped really low and I have skipped a dose or taken a 1/4 dose. I am keeping a really close eye on it. I am just waiting on the day when I can drop down even more for good or come off the meds completely.
I managed to work out 3 times last week. This week my goal is 4-5 times. I am surprised at how easy the walking/jogging and Tae Bo have been. In the past I could barely get through anything that raised my heart rate because of shortness of breath and just a general heaviness in my chest. I have actually had pain running down my arms and swelling in my fingers before when walking. I am having none of that now.
The inflammation in my body has decreased 100%. I am still off my diuretics. No swelling of my hands or face in the mornings. My rosacea is still 100% improved. I did have a flare up last week but it improved in just a couple days with no need for meds and I believe that it was triggered by several meals in a row that I probably shouldn't have had. In the past though, I could not distinguish between triggers because my face was ALWAYS showing symptoms of severe peeling and redness. Now I am beginning to recognize my triggers. I also had nerve pain running down my right leg that I have been living with since back surgery in 2009. That has completely went away since starting the Body By Vi Challenge. I believe that is because of the inflammation in my body causing swelling with the nerves and in joints. I do not have to live with that any more!
Less measurable then other things but noticeable to me is my energy levels. I have more energy in my day to day activities. I actually want to work out.....actually dragging family members with me. I have less cravings and want to eat healthy. It's a great place to be! I am even drinking more water and have only had a handful of sodas in the last month.
Ready to give it a try? What have you got to lose? teresacur.bodybyvi.com
Seriously, check it out or email me with questions. sewrtess@aol.com
Thursday, February 16, 2012
30 days on the Challenge
Today was Day 30 on the challenge. I was feeling a little discouraged earlier this week but I am feeling infinitely better today and I am getting excited again about the changes I am seeing. I think it's pretty normal to have ups and downs and get occasionally discouraged and frustrated.
I don't want to deceive anyone about my weight loss. I started this journey at 207 lbs. I rapidly (in the first 2 weeks) lost 10 lbs, then the 3rd week gained 2 lbs back. I saw the scale dropped to 197 on a few different days but it never stayed there for more then a day. However it was still hovering between 198 and 199 with occasional days where it would jump all the way to 203. I even had one day when the scale dropped as low as 194 but I am not claiming a 13 lb weight loss just yet. Unfortunately with my water retention that is just par for the course, but frustrating none the less. As long as it didn't stay there then I haven't worried about it too much. Within the last week I have finally seen it consistently staying below 200 and it's been 198 for the last 2 days. So a solid 9 lbs in 30 days is not bad at all, and actually a very healthy weight loss. I am still watching for the next drop but I am very, very excited that my higher 5-6 lb fluctuations have decreased and I now only have a 1-3 lb fluctuation from day to day.
On top of the weight loss, I have completely quit using my diuretic and have seen no signs of my normal water retention (waking up with my fingers and face swelling, shortness of breath, etc). My rosacea has improved 100%, with only sporadic reactive peeling and redness, usually AFTER I have eaten a really bad meal. That I can deal with and it's not usually necessary for me to use my Metrogel on it. This week I have also been able to decrease my blood pressure meds and cut the dose in half. I am still seeing some really low blood pressure and may be able to decrease my dose even more soon. These changes are even more exciting then the weight loss and I believe this is reason enough for me to continue the Body By Vi system and challenge indefinitely.
To top off all of this, I made a decision to become a promoter of the Body By Vi challenge and I am not regretting that decision 1 ounce. My first week pay was a small check, enough for a nice new shirt or mid-priced meal for 2. This week I have already doubled my commissions and the week isn't over yet. My monthly commissions are growing each week and that will be a nice little bonus check at the end of the month. At this rate I will completely make back my investment in the first 2 months, if not sooner.
Are you ready to join me in this life change journey yet? Would you like to start a relatively inexpensive home based business venture? Message me so we can talk about your options and your goals.
teresacur.bodybyvi.com
Make the decision that will change your life today!
I don't want to deceive anyone about my weight loss. I started this journey at 207 lbs. I rapidly (in the first 2 weeks) lost 10 lbs, then the 3rd week gained 2 lbs back. I saw the scale dropped to 197 on a few different days but it never stayed there for more then a day. However it was still hovering between 198 and 199 with occasional days where it would jump all the way to 203. I even had one day when the scale dropped as low as 194 but I am not claiming a 13 lb weight loss just yet. Unfortunately with my water retention that is just par for the course, but frustrating none the less. As long as it didn't stay there then I haven't worried about it too much. Within the last week I have finally seen it consistently staying below 200 and it's been 198 for the last 2 days. So a solid 9 lbs in 30 days is not bad at all, and actually a very healthy weight loss. I am still watching for the next drop but I am very, very excited that my higher 5-6 lb fluctuations have decreased and I now only have a 1-3 lb fluctuation from day to day.
On top of the weight loss, I have completely quit using my diuretic and have seen no signs of my normal water retention (waking up with my fingers and face swelling, shortness of breath, etc). My rosacea has improved 100%, with only sporadic reactive peeling and redness, usually AFTER I have eaten a really bad meal. That I can deal with and it's not usually necessary for me to use my Metrogel on it. This week I have also been able to decrease my blood pressure meds and cut the dose in half. I am still seeing some really low blood pressure and may be able to decrease my dose even more soon. These changes are even more exciting then the weight loss and I believe this is reason enough for me to continue the Body By Vi system and challenge indefinitely.
To top off all of this, I made a decision to become a promoter of the Body By Vi challenge and I am not regretting that decision 1 ounce. My first week pay was a small check, enough for a nice new shirt or mid-priced meal for 2. This week I have already doubled my commissions and the week isn't over yet. My monthly commissions are growing each week and that will be a nice little bonus check at the end of the month. At this rate I will completely make back my investment in the first 2 months, if not sooner.
Are you ready to join me in this life change journey yet? Would you like to start a relatively inexpensive home based business venture? Message me so we can talk about your options and your goals.
teresacur.bodybyvi.com
Make the decision that will change your life today!
Tuesday, February 14, 2012
Just when I was thinking of cheating on my diet......
So I haven't felt well the last couple days. Just really worn down and feeling kind of weak and fatigued. I've had a cold or maybe even allergy symptoms for several days but I hadn't felt this bad until about Sunday evening. Then this morning I happened to check my BP and it was 99/67 with a heart rate of 61. That is really low for me. Even after meds I don't usually see numbers lower then 115/79. I think that may be why I feel so bad.
I decided to skip my morning dose of meds while I wait on the doctor to call me back and I will likely be cutting my BP med dose in half. I already feel better. Lower heart rate and blood pressure can definitely make you feel tired and fatigued.
Since today is Valentine's day, my hubby and I are going out to dinner tonight. Usually our weekly date night is Wednesday nights but tomorrow we have a Challenge party scheduled. Thinking about our date tonight, the fact that we will eat out, I was contemplating on making today my cheat day instead of Wednesday. I was going to eat a microwavable breakfast biscuit this morning and then when I take my 14 year old to the orthopedist this afternoon I thought I would take her to lunch. So today would be a completely off diet day for me and I was completely OK with that. I started second guessing my plans when my BP was way down from normal.
Then I did my morning weigh in and low and behold I have dropped another pound! So I will press on and stay on the wagon and the plan. It is working! Sometimes it is easier to give in and just do what you want rather then what is best for you, but try and stick with it. After all it took me 17 years to get here.....I should expect it take more then 30 days to correct it, huh?
I decided to skip my morning dose of meds while I wait on the doctor to call me back and I will likely be cutting my BP med dose in half. I already feel better. Lower heart rate and blood pressure can definitely make you feel tired and fatigued.
Since today is Valentine's day, my hubby and I are going out to dinner tonight. Usually our weekly date night is Wednesday nights but tomorrow we have a Challenge party scheduled. Thinking about our date tonight, the fact that we will eat out, I was contemplating on making today my cheat day instead of Wednesday. I was going to eat a microwavable breakfast biscuit this morning and then when I take my 14 year old to the orthopedist this afternoon I thought I would take her to lunch. So today would be a completely off diet day for me and I was completely OK with that. I started second guessing my plans when my BP was way down from normal.
Then I did my morning weigh in and low and behold I have dropped another pound! So I will press on and stay on the wagon and the plan. It is working! Sometimes it is easier to give in and just do what you want rather then what is best for you, but try and stick with it. After all it took me 17 years to get here.....I should expect it take more then 30 days to correct it, huh?
Monday, February 13, 2012
Finishing Off My First 30 Days of My 90 Day Challenge
So this is my 5th week on the challenge, and I will be finishing up my first 30 days on the 16th. The scales are actually showing a weight gain of 2 lbs for almost a week. That makes a total weight loss of 8 lbs in a month. That averages 2 lbs a week. I'm not upset at that rate but would definitely like to see more. I am ecstatic over my measurements though so I am hoping that my weight gain is just muscle gain since I started working out this week. Or maybe even inflammation from the tearing of the muscles that comes with working ones you don't normally use. Guess we will see. Hopefully that will subside in a day or two.
I actually was able to get in a cardio workout and one jog last week. I plan to up that this week to 3 or 4 workouts this week. I was actually looking forward to jogging this morning, but I woke up this morning feeling really worn down. Now it is clear that I have come down with one of the many bugs going around so no jogging or cardio for me today. Low grade fever and body aches are reason to rest and hopefully feel better tomorrow. Still have the rest of the week though, so I am not giving up.
I decided that I seem to have the meal replacement aspect of this challenge under control. I am making pretty good choices with my snacks and really watching my portion sizes. Since the weight loss rate has slowed so much I wanted to really get an idea of my daily caloric intake. I downloaded a new app to my phone and I am using it to figure all my calories. I am using a site called MyFitnessPal.com. I think it is awesome and really helpful to see what my caloric intake is day to day.
When I started using the MyFitnessPal.com app on my phone a few days ago, it was really an eye opener. I really wasn't thinking about every little bite of food that I was putting in my mouth. I also thought that 1200 calories a day was a normal calorie range when dieting. I was really feeling hungry every morning when I got up and just famished and kind of weak at the end of the day. I found myself getting so hungry during the day that I was more tempted to reach for things that weren't so healthy to finally quiet the hunger pangs, and I was going over the 1200 calorie limit every day. So I did some research and found that 1500 calories was a much healthier limit, especially for a woman of my size and weight. At 1200 calories I may have been having an adverse affect on my weight loss by starving my body. So I am gonna try 1500 calories for the next few days and see if I feel better.
So to summarize the last week. The scale is still fluctuating but I am still claiming 8 lbs weight loss in a month. I am learning to research and adjust to my situation. Looking forward to more weight loss in the near future.
I actually was able to get in a cardio workout and one jog last week. I plan to up that this week to 3 or 4 workouts this week. I was actually looking forward to jogging this morning, but I woke up this morning feeling really worn down. Now it is clear that I have come down with one of the many bugs going around so no jogging or cardio for me today. Low grade fever and body aches are reason to rest and hopefully feel better tomorrow. Still have the rest of the week though, so I am not giving up.
I decided that I seem to have the meal replacement aspect of this challenge under control. I am making pretty good choices with my snacks and really watching my portion sizes. Since the weight loss rate has slowed so much I wanted to really get an idea of my daily caloric intake. I downloaded a new app to my phone and I am using it to figure all my calories. I am using a site called MyFitnessPal.com. I think it is awesome and really helpful to see what my caloric intake is day to day.
When I started using the MyFitnessPal.com app on my phone a few days ago, it was really an eye opener. I really wasn't thinking about every little bite of food that I was putting in my mouth. I also thought that 1200 calories a day was a normal calorie range when dieting. I was really feeling hungry every morning when I got up and just famished and kind of weak at the end of the day. I found myself getting so hungry during the day that I was more tempted to reach for things that weren't so healthy to finally quiet the hunger pangs, and I was going over the 1200 calorie limit every day. So I did some research and found that 1500 calories was a much healthier limit, especially for a woman of my size and weight. At 1200 calories I may have been having an adverse affect on my weight loss by starving my body. So I am gonna try 1500 calories for the next few days and see if I feel better.
So to summarize the last week. The scale is still fluctuating but I am still claiming 8 lbs weight loss in a month. I am learning to research and adjust to my situation. Looking forward to more weight loss in the near future.
Saturday, February 11, 2012
I am not believing this!
I am not believing this! So I have been watching the scales all week hoping for another drop in weight. I was starting to get a little discouraged. I even ran this week, but the scale is actually sitting a little higher the last couple days. With my hypertensive issues that isn't such a big deal. However, it still worries me. I know my daily caloric intake is much lower then it's ever been and I have definitely been more active. So any increase in the scales is frustrating.
Just to see where I am I decided to measure this morning. Same time of day that I normally weigh and measure, same clothes, etc. I cannot believe what I found! I even had to measure a few times just to make sure my eyes weren't deceiving me.
14 collective inches down between all my measurements!
That is insane!! The bulk of it is from my mid section so I guess healthier eating really does shrink belly fat!
I will take it! If the inches are melting off then the pounds will soon follow. I think I have my motivation back! I was probably wearing one size too small in clothes so the ones I have are actually fitting well and in some cases beginning to get loose. Soon it will be time to try a smaller size jeans! I can't wait!!
Just to see where I am I decided to measure this morning. Same time of day that I normally weigh and measure, same clothes, etc. I cannot believe what I found! I even had to measure a few times just to make sure my eyes weren't deceiving me.
14 collective inches down between all my measurements!
That is insane!! The bulk of it is from my mid section so I guess healthier eating really does shrink belly fat!
I will take it! If the inches are melting off then the pounds will soon follow. I think I have my motivation back! I was probably wearing one size too small in clothes so the ones I have are actually fitting well and in some cases beginning to get loose. Soon it will be time to try a smaller size jeans! I can't wait!!
Thursday, February 9, 2012
New beginnings and other stuff
So, I am loving my job at the moment. Deciding to become a promoter for Visalus was a great decision for me. It's keeping me motivated to lose weight and stick to my life changes, focused on my goals, and less stressed more excited. I love watching new people make the decision to get healthy and go on the challenge.
A friend of mine started the challenge officially today. She wrote her own blog post about her new beginnings. She is excited about this journey she is starting and her enthusiasm and excitement are contagious. Check out her blog post here: http://oliviaschallenge.blogspot.com/
Week 4 of the challenge is half over for me. The scale still hasn't moved from the second week weigh in but I have noticed more and more changes in how my clothes fit. I have also noticed that I have more energy and have been much more active around the house getting things done that I have been putting off for some time. So much so that I have been sore this week. Who knew that house work could be considered a workout too?
I even got out and walked/jogged a mile this morning! Woohoo! I have always avoided anything that makes me sweat or breathe hard so this is a milestone for me! And I feel great!
I have found a new favorite flavor for my shakes this week. The flavor of the week is Chocolate Raspberry Banana with a handful of spinach thrown in (you won't even know it's there) for good measure. So so good. Yumm! I am purposely getting healthier and it feels great! Wanna join me yet?
A friend of mine started the challenge officially today. She wrote her own blog post about her new beginnings. She is excited about this journey she is starting and her enthusiasm and excitement are contagious. Check out her blog post here: http://oliviaschallenge.blogspot.com/
Week 4 of the challenge is half over for me. The scale still hasn't moved from the second week weigh in but I have noticed more and more changes in how my clothes fit. I have also noticed that I have more energy and have been much more active around the house getting things done that I have been putting off for some time. So much so that I have been sore this week. Who knew that house work could be considered a workout too?
I even got out and walked/jogged a mile this morning! Woohoo! I have always avoided anything that makes me sweat or breathe hard so this is a milestone for me! And I feel great!
I have found a new favorite flavor for my shakes this week. The flavor of the week is Chocolate Raspberry Banana with a handful of spinach thrown in (you won't even know it's there) for good measure. So so good. Yumm! I am purposely getting healthier and it feels great! Wanna join me yet?
Tuesday, February 7, 2012
Monday, February 6, 2012
I'm starting week 4 on the Challenge.
I'm starting week 4 on the Challenge. The scale didn't move this week. Still sitting at a 8-10 lb loss. I plan to add walking on the treadmill to my routine this week, at least 3 times. I am going to work even harder at sticking to the program and drinking more water, less tea. I am also working on cutting out more of the snacks like crackers and sticking to only one serving of cheese daily (cheese is one of my weaknesses.) and more raw veggies and fruits.
I haven't lost my resolve or my motivation. I still feel like I have more energy and strength then I had before the challenge. Here's two more side effects from the shakes that I hadn't noticed before.
First, I have been having night sweats for several years now. Not the kind of night sweats that come from hot flashes. I think they were from blood sugar and blood pressure imbalances. They are always worse when I've had headaches and when my BP has been higher then normal. I realized that I haven't been having them for the last week or so.
Second, due to the prediabetes I have been plagued by thrush. Thrush is a yeast overgrowth in my mouth and tends to be caused by high blood sugar. My doctor has ran tests to rule out diabetes but the thrush remains. I have taken the pills for yeast infections but the thrush returns after just a week or 2. It has been pretty persistent for about the last year and a half and sometimes causes an itch in the back of my throat that keeps me up at night. I realized today that it hasn't returned since I started the challenge and the shakes.
I want to reiterate that the shakes are NOT a magic solution or overnight pill to cure obesity. It still takes discipline and determination to stick to the routine and follow the plan. However, I believe that good nutrition is something most of us are lacking. The Visalus shakes could be the tool to help your body to start healing itself of all the damage caused by processed sugars, preservatives, etc.
Don't put it off any longer. Do yourself a favor and start getting healthy now!
http://teresacur.bodybyvi.com
I haven't lost my resolve or my motivation. I still feel like I have more energy and strength then I had before the challenge. Here's two more side effects from the shakes that I hadn't noticed before.
First, I have been having night sweats for several years now. Not the kind of night sweats that come from hot flashes. I think they were from blood sugar and blood pressure imbalances. They are always worse when I've had headaches and when my BP has been higher then normal. I realized that I haven't been having them for the last week or so.
Second, due to the prediabetes I have been plagued by thrush. Thrush is a yeast overgrowth in my mouth and tends to be caused by high blood sugar. My doctor has ran tests to rule out diabetes but the thrush remains. I have taken the pills for yeast infections but the thrush returns after just a week or 2. It has been pretty persistent for about the last year and a half and sometimes causes an itch in the back of my throat that keeps me up at night. I realized today that it hasn't returned since I started the challenge and the shakes.
I want to reiterate that the shakes are NOT a magic solution or overnight pill to cure obesity. It still takes discipline and determination to stick to the routine and follow the plan. However, I believe that good nutrition is something most of us are lacking. The Visalus shakes could be the tool to help your body to start healing itself of all the damage caused by processed sugars, preservatives, etc.
Don't put it off any longer. Do yourself a favor and start getting healthy now!
http://teresacur.bodybyvi.com
Saturday, February 4, 2012
So how am I doing on Visalus Products?
I will be finishing up my 3rd week here in a couple days. So here's my 2 1/2 week update for you.
The scale hasn't moved much this week. Fluctuating a bit but still seems to be a pretty solid 8-10 lbs lost. I measured on Monday and I had lost 5 1/2 inches total from my bust, waist and hip measurements combined. 3 inches of that was from my bust and I can definitely tell by how my clothes fit.
I have been on diuretics for more then 3 years and recently my doctor started pushing to get me off of them. When I started the Challenge I was still needing them at least 3 or 4 times a week. I haven't needed even 1 pill since starting visalus. That alone is worth staying on their products for good.
I am also completely off of rosacea meds and my complexion is completely cleared. I still see some temporary redness after I eat food I shouldn't be eating but I guess that is my motivation to stay on the shakes. Anyone who has this condition knows that it is a debilitating disease. When your face doesn't look as it should then you don't want to leave your house and you tend to stay home instead of going places with friends and family. I have my self-confidence back because of Visalus!
One other note, I have had a host of other pains and twinges in my body for the last several years, making me feel way above my calendar age. Since starting Visalus all pain has subsided. One pain, a nerve pain from my back running down own leg had recently been quite bothersome and I had began taking ibuprofen daily to deal with it. I realized this week that it wasn't bothering me anymore and I haven't taken ibuprofen since starting Visalus!
Good nutrition can make a difference no matter what ails you. Visalus may be the answer for you. It is the tool that I used. Why wait? What have you got to lose?
http://teresacur.bodybyvi.com/
The scale hasn't moved much this week. Fluctuating a bit but still seems to be a pretty solid 8-10 lbs lost. I measured on Monday and I had lost 5 1/2 inches total from my bust, waist and hip measurements combined. 3 inches of that was from my bust and I can definitely tell by how my clothes fit.
I have been on diuretics for more then 3 years and recently my doctor started pushing to get me off of them. When I started the Challenge I was still needing them at least 3 or 4 times a week. I haven't needed even 1 pill since starting visalus. That alone is worth staying on their products for good.
I am also completely off of rosacea meds and my complexion is completely cleared. I still see some temporary redness after I eat food I shouldn't be eating but I guess that is my motivation to stay on the shakes. Anyone who has this condition knows that it is a debilitating disease. When your face doesn't look as it should then you don't want to leave your house and you tend to stay home instead of going places with friends and family. I have my self-confidence back because of Visalus!
One other note, I have had a host of other pains and twinges in my body for the last several years, making me feel way above my calendar age. Since starting Visalus all pain has subsided. One pain, a nerve pain from my back running down own leg had recently been quite bothersome and I had began taking ibuprofen daily to deal with it. I realized this week that it wasn't bothering me anymore and I haven't taken ibuprofen since starting Visalus!
Good nutrition can make a difference no matter what ails you. Visalus may be the answer for you. It is the tool that I used. Why wait? What have you got to lose?
http://teresacur.bodybyvi.com/
Wednesday, February 1, 2012
Visalus shakes are NOT weight-loss shakes!
They were not meant to be just a weight loss tool. The weight-loss is just a side effect of the lifestyle change that goes along with Visalus shakes. They are so much more then just that.
They are a nutritional supplement meant to give your body the nutrition that it isn't getting from the diet you are currently eating. It's a supplement meant to make you feel better and able to enjoy your life.
They are a supplement for young picky eaters to make sure your children get the nutrition they need to continue to grow and develop as they should.
It's a supplement that often has the side effect of reducing the need for drugs meant to treat, Rosacea, high blood pressure, diabetes, Crohns, etc.
It's a supplement for those with Celiacs who need to get more nutrition alternatives into their diet.
AND.....it's also a great way to make money, become more financially secure or you can just earn free product for referring customers to us.
Ask me how!
They are a nutritional supplement meant to give your body the nutrition that it isn't getting from the diet you are currently eating. It's a supplement meant to make you feel better and able to enjoy your life.
They are a supplement for young picky eaters to make sure your children get the nutrition they need to continue to grow and develop as they should.
It's a supplement that often has the side effect of reducing the need for drugs meant to treat, Rosacea, high blood pressure, diabetes, Crohns, etc.
It's a supplement for those with Celiacs who need to get more nutrition alternatives into their diet.
AND.....it's also a great way to make money, become more financially secure or you can just earn free product for referring customers to us.
Ask me how!
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